Met me at the gym? Start here

Personal training in Your area

I've been overweight, I've taken the shortcut, and I found what works. I'll help you get there the right way.

1:1 sessions at Gym name or my garage gym, plus workouts and nutrition coaching in the app.

Book a free session → Text me
  • NASM certified
  • Insured
  • First session free
PhotoYou, at the gym. Face visible so people recognize you.
N
First nameYour trainer · Neighborhood local

Client quote goes here. One or two lines about their result.

First name · Neighborhood

Client quote goes here. Nextdoor recommendations work well.

First name · Neighborhood

Client quote goes here. Name the neighborhood for local trust.

First name · Neighborhood

Who I train

Starting from zero

Never lifted, or it's been years. We start with the basics and build from there.

Losing weight

You want to drop fat and keep it off. I've done it, and I'll show you how.

Stuck in the gym

You show up, but nothing changes. We fix the plan, the form, and the food.

Short on time

You've got an hour, maybe three days a week. We make that time count.

Not a fit if you want a quick fix or help with steroids. I don't do either.

My story

Three chapters. Here's the short version.

Photo: thenHeaviest point, 20XX
01 · Then

Overweight and out of shape

At my heaviest I was XXX lb. I was tired all the time, my knees hurt, and I stayed out of photos.

I started lifting to lose the weight. It worked, but slowly.

Photo: the shortcutOn steroids, 20XX
02 · The shortcut

Big, but not healthy

When progress slowed, I started using steroids. I got bigger fast. I also got high blood pressure, bad bloodwork, mood swings.

It took X years to come off and get my health back.

My clients train natural. I don't supply, recommend, or advise on steroids or other PEDs.

Photo: nowToday, natural
03 · Now

Strong and healthy

Today I'm natural, XXX lb, and my bloodwork is good. I train X days a week and eat food I like.

That's what I teach. A size you can keep and a body that feels good.

How we train

Pick one or combine them.

PhotoCoaching a client

1:1 sessions

We train together in person. I coach every rep and adjust as we go.

Gym nameMy garage gym
  • 60 minute sessions
  • Form coaching on every lift
  • Garage gym is private, no crowds
ScreenshotWorkout app on a phone

App coaching

Your workouts on your phone or computer. Every exercise has a demo video.

PhoneWebHome or gym
  • New plan every 4 weeks
  • Log your weights and see progress
  • Weekly check-in with me
PhotoSimple meal prep

Nutrition coaching

Simple eating targets and habits you can stick with.

TargetsEasy mealsCheck-ins
  • Daily protein and calorie targets
  • Grocery lists and easy meals
  • Weekly check-in on how it's going

Nutrition coaching is general guidance for healthy adults. If you have a medical condition, I'll refer you to a registered dietitian.

How it works

  1. 1

    Fill out the form

    It takes two minutes. I'll text you within a day.

  2. 2

    Free first session

    We meet at the gym or my garage. I'll see how you move and what you want to work on.

  3. 3

    Start your plan

    Pick 1:1, app, or both. Your first month is planned before we start.

Your first session

  • Talk through goals
  • Movement check
  • Light workout
  • Plan and price options
  • No pressure to sign up

Pricing

Every plan starts with a free session.

App coaching

Train on your own with a plan and check-ins.

$149/ month
  • Workouts in the app
  • Nutrition coaching
  • Weekly check-in
Get started
Most popular

1:1 + App

A weekly session with me, and the app for the other days.

$399/ month
  • One 1:1 session a week
  • App workouts for other days
  • Nutrition coaching
  • Text me anytime
Get started

1:1 sessions

Sessions in packs of 4, 8, or 12.

From
$75/ session
  • Gym name or garage gym
  • 60 minutes
  • Bigger packs cost less per session
Get started
First session is free. Bring a friend and you both get $25 off your first month.

Questions

I've never lifted. Is that OK?

Yes. Most of my clients start there.

Do I need a gym membership?

Only for sessions at Gym name. Garage gym sessions don't need one, and app plans can be built for home equipment.

Where is your garage gym?

In Neighborhood. I'll send the address when we book your session.

I have an injury. Can I still train?

Usually, yes. Tell me about it on the form. If you need a doctor's OK first, I'll let you know.

Can I cancel?

Monthly plans cancel anytime. Session packs are good for 90 days. Cancel a session 24 hours ahead and it doesn't count.

Are you certified?

Yes. NASM CPT, CPR/AED, and insured.

Get started

Tell me a little about you. I'll text you within a day to set up your free session.

What's your main goal?
How much have you trained?
What are you interested in? (pick any)
Best times to train (pick any)

I'll only use this to contact you about training.

Rather text? (000) 000-0000